Succulent tomatoes, low calorie, high fiber, rich in vitamin ... and you can cut through tomato 2kg/month. This is a new weight loss method of Japanese women.
Eat when?
To effectively lose weight should eat tomatoes in the evening. You can cut tomatoes into slices to eat as salad, tomato juice, sauce ... The secret to losing weight with tomato sugar and citric acid in tomatoes can boost metabolism, burn fat, and lycopene can inhibit the growth of fat cells and absorb excess fat. Also, eat plenty of tomatoes also help prevent constipation.
Eating for How much?
Tomatoes with reduced fat menu for the evening, you should identify about 15 mg lycopene / day. Can eat two large tomatoes, red berry fruit recommended (not yellow, green or red light), because it will contain more lycopene than 3 times the other colors. Or eat 17 tomatoes bi, nutritional content, carotene, vitamin C, also high in fiber. You can also add tomato sauce in the evening, about 60-80g. Can be processed tomato gradually eating by cooking raw tomatoes, for in a blender add olive oil, minced garlic, onion, pepper, ...
Eating for how long?
The Japanese dietitians recommend, although you can lose weight with tomatoes (down 2kg in the first month), but apply the tomato diet for at least 3-6 months to maintain the shape and eliminates the risk of back fat when stop eating tomatoes. Also, you should drink 2-3 glasses of tomato juice / day. An average bottle of tomato juice 1 liter is equivalent to two tomatoes. The method combined with travel at night to eat tomatoes, you should also combined with other measures such as avoiding eating too much at one meal that should be divided into several small meals, enough sleep, exercise every day 15 minutes ...
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