Wash your face is a daily hygiene habits, but wash your face how to reach the best performance? Every time you wash your face, definitely remember to wash your hands first. Put a water bottle next to wash your hands to wash your face cream from forgotten.
Each time you wash your hands so small specialized or soap into your palm, then delete all within 30 seconds and wash your hands before you start washing step. If after all that hand is not clear bubbles or foam in the hands too dirty, it should clean and wash hands wash water and then add it again.
Many bubbles, gently, avoiding sensitive areas. Choose the appropriate cleanser for your skin. After rubbing his hands together to foam float, starting from the top down, rub in a circular motion on the clock, regardless of where you should not remove more than 30 times, should not use excessive force.
Note that the T-shaped, on the nose and eye cavities. Zone T-shaped warts often grow but not so that use excessive force.
Do not wash too many times
Wash your face as well as the water we drink, we know hot from cold. Rather than believe in the beauty expert, ask yourself whether there is satisfactory? The measures of effectiveness are not experts?
Even oily skin you should not wash your face often, if not, when you clean the oil is also "squeeze" out of the water in the skin (although you can drink as much water it can not be offset). On days when the weather is too cold in the house all day or just a little out of it is not necessary to wash your face.
Hot summer, do not sweat has slight parody should do?
At noon you can wash your face, but only water, a warm water rinse and then wash the water turns cold, warm cold interchangeably many times, it is also a way for you to awake into a comfortable afternoon work of interest.
If time is your main in the street (over 2 hours), feel more surface dirt should be washed 2 times / day. Particularly at night, the first wash with foam cleanser, first wash with cleanser two types of milk.
Spring and autumn, morning cleanser should be used as milk, milk foam evening. Use warm water and cold.
Many people believe that their beauty secrets of the daily wash your face with cold water but if the whole winter wash in cold water you take it?
The cause of acne is due to grow dirt (dust, oil or dead cells) is not timely "boycott", causing clogged pores. So the best way to clean the dirt is to use warm water to swell the pores, use gentle cleanser to remove all surface, bring the milk to go all the dirt, then rinse with water and rinse using cold water to shrink pores. This is how to keep your skin clean and tight.
Wash in cold water than the effects last miniature pores, also make awake, relaxed spirit, Facial cleanliness, enhanced ability to adapt to the weather.
The hands
You just massage your hands after applying cleanser on your face and imagine yourself as a precious object, you have to cherish, to be gentle movements. Do not use wash cloth soaked wet rub or wipe the surface, as this will stimulate the skin and will directly make the face red or injury.
If used for washing pots, remember to clean toilet bowl water before brewing.
Rules used towels
Hand washing must be at least once a week, when plenty of soap for washing. Think of it as several years ago has not been washed, use a mighty force to you, then rinse and wash, dry under the sun.
If possible, preferably after wash boil about 5 minutes. Remember to towel dried under the sun to ultraviolet light to kill bacteria.
Use separate towels for each department: washcloths, cleaning head, vacuum cleaning, cleaning person, towels, personal hygiene ...
Tomatoes contain the natural plant pigment, lycopene antioxidant capable of great, protects the skin from ultraviolet rays and prevent skin aging is. 
Green Papaya is best for the skin, have the effect of white, eating a small amount of papaya after dinner to combat stomach ulcers, indigestion, papaya fruit as well as low calorie, so you do not worry about your weight. In 2007, the World Health organization ranked in the top early papaya foods good for your health. 
A wonderful fruit for skin smooth and hydrated. It works to remove toxins and cleanse the intestines, in addition to acerola contains more iron, so you should not eat too much. 
Contains lots of vitamins B6, β-carotene, potassium, iron, very good for health. 
