Polling for your 5 fruits help perfect skin

1. Tomatoes

 Tomatoes contain the natural plant pigment, lycopene antioxidant capable of great, protects the skin from ultraviolet rays and prevent skin aging is.

How to best use: tomato egg soup. Because lycopene is a fat soluble, so cooking will help the body absorb more easily be eaten fresh.
2. Papaya

 Green Papaya is best for the skin, have the effect of white, eating a small amount of papaya after dinner to combat stomach ulcers, indigestion, papaya fruit as well as low calorie, so you do not worry about your weight. In 2007, the World Health organization ranked in the top early papaya foods good for your health.

The best way to eat: Salad papaya juice or papaya with lemon juice and honey.

3. Acerola

 A wonderful fruit for skin smooth and hydrated. It works to remove toxins and cleanse the intestines, in addition to acerola contains more iron, so you should not eat too much.

The best way to eat: When buying cherry fruit to choose the color of fresh tension ball machine. You should be refrigerated to temperatures below 1 ° C.

4. Yam

 Contains lots of vitamins B6, β-carotene, potassium, iron, very good for health.

How best food: steamed potatoes will help retain nutrients in totally sweet, sweeter than sweet.

5. Celery

 Clean the bacteria, purify the skin, sebum inhibitors, but eliminates mun.Tuy easy suntan eating celery, you should not prepare food while out.

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For acne only is the past !

Chamber of acne - keeping the skin clean.

As mentioned above, acne is caused due to excess oil production so the first step and also the most important step is to keep your skin clean. Use cleanser for the skin to control oil for at least 2 times a day. Best cleanser for your skin type chuabenzoyl peroxide are due to chemicals are most effective in killing bacteria that cause acne.

Avoid heat and humidity

Temperature and humidity make the skin produce more oil and thus cause acne. So if your skin is oily available, avoid hot and humid regions. Even the outdoor heat can also cause acne even if you apply sunscreen or not. And in the day in the sun you have more sun, bring oil absorbent paper.

Choice of skin care products carefully

Moisture is first important to make sure your skin type moisturizer but usually will not work if you have oily skin or acne. look for oil free moisturizer. In addition, limited cosmetic use to a minimum

And finally, we recommend that you avoid using towel, mane and hats because they are waterproof and dust things which can cause bacteria.

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Drinking tea to beautiful every day

Chrysanthemum tea

 Chrysanthemum tea contain compounds beneficial to the immune system, helping them strengthen their resistance against diseases. Chrysanthemum tea is known first and foremost in ancient Egypt to the effects of relaxation and beauty for women.

Increasingly, scientific research today and discovered a series of unique features such as chamomile cure back pain, lower abdominal pain ... Especially, you do or motion sickness, you can use flower tea buttons to feel more comfortable when traveling there!

Green Tea

 Not much debate about the benefits of green tea you baby!? Green tea can say is the most famous people in the tea family there.
With the advantage of easy drinking, easy and a lot of good for health and beauty, green tea has long been Asians, especially Chinese people favor. Green tea helps increase metabolism, support the process of finding the girl of your waist! Also, with a large anti-oxidants, green tea helps prevent cancer and to beautify the skin that typically reverse aging!

White Tea

Play the name may seem strange to you? But in fact white tea has been used for a long time. And a surprise is the new white tea is the tea contains the most antioxidants (more than green tea).

So, in addition to the anti-aging, such as green tea, white tea is known for its work in preventing dental disease. Many studies have shown that white tea also helps protect you from the intestinal disease.

Mint tea

The most prominent feature is the smell helps the user feel fresh and relaxed. In addition to the above characteristics, the mint tea is very good for patients breathing with the girlfriend or abdominal pain, with the men you play sports or muscle pain ... Peppermint is also good friends in the fight against insomnia count!

Ginger tea

Perhaps no stranger to you that every time when abdominal pain, mix the drink warm ginger tea you will feel better. Scientists have discovered the benefits of ginger tea not only in the treatment of abdominal pain but also help prevent travel sickness vomiting, joint pain relief. In addition, the most common uses of ginger tea to explain feelings.

Licorice Tea

Add an herbal tea with natural sweetness helped ease the stress relaxes. In addition, licorice also help you cure a sore throat, help type headache dizzy flight. Significantly the licorice tea can help lower your hunger! (Those who are planning to lose weight keep this item on the menu OK!)

 

 

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