Polling for your 5 fruits help perfect skin

1. Tomatoes

 Tomatoes contain the natural plant pigment, lycopene antioxidant capable of great, protects the skin from ultraviolet rays and prevent skin aging is.

How to best use: tomato egg soup. Because lycopene is a fat soluble, so cooking will help the body absorb more easily be eaten fresh.
2. Papaya

 Green Papaya is best for the skin, have the effect of white, eating a small amount of papaya after dinner to combat stomach ulcers, indigestion, papaya fruit as well as low calorie, so you do not worry about your weight. In 2007, the World Health organization ranked in the top early papaya foods good for your health.

The best way to eat: Salad papaya juice or papaya with lemon juice and honey.

3. Acerola

 A wonderful fruit for skin smooth and hydrated. It works to remove toxins and cleanse the intestines, in addition to acerola contains more iron, so you should not eat too much.

The best way to eat: When buying cherry fruit to choose the color of fresh tension ball machine. You should be refrigerated to temperatures below 1 ° C.

4. Yam

 Contains lots of vitamins B6, β-carotene, potassium, iron, very good for health.

How best food: steamed potatoes will help retain nutrients in totally sweet, sweeter than sweet.

5. Celery

 Clean the bacteria, purify the skin, sebum inhibitors, but eliminates mun.Tuy easy suntan eating celery, you should not prepare food while out.

Posted in: Acne,Beauty Tips,Skin Pigmentation