Fight Stretch

Stretch marks not only occurs in women after pregnancy period to which everyone, from the girls growing up to the middle-aged women are at risk of suffering from this nasty disease. What should I do when the skin begins to appear ugly cracks?

1. The cause of the horrible disease

Stretch marks usually occur in areas where skin is thin and weak like the skin of the abdomen, chest, thigh, groin, buttocks, knees and calves ... It is also considered one of the intractable diseases of the skin. Stretch marks but does not affect health but do women lost confidence.
The phenomenon of stretch marks caused by the hormone in your body changes so fast, do not adapt to the growth of skin cells, causing the skin to stretch and thin scars on the skin surface. This explains why the girls in puberty prone to stretch it. The sudden changes in body weight (weight loss or gain weight too quickly) will limit the elasticity of the skin, causing the phenomenon of stretch marks.
If you have a history of skin disease or other endocrine diseases of the road is also prone to stretch marks. Also, if your mom cracked skin then you must also alert to this disease down as stretch marks can also inherited.
2. Expression of the disease like?

Unlike other diseases, you will not be able to detect cracks on the skin surface without taking a little hard and watching my skin with stretch marks do not cause pain or itching, which represents only represented by the trail into small clumps on the skin surface.
The stretch marks appear as pink, then gradually fade and become white. When the skin stretch a lot, even cracked skin will form a large incision, the touch will feel a little lumpy.
3. How to avoid

The disease is very difficult to treat stretch marks and erased hope cracks in the skin that can not be done that can only obscure the cracks by topical medications only. Upon detecting the first signs of uninvited guests ", we should use all kinds of lotions containing tretinoin, applied continuously for several days, each day from 1-2 times.
When the crack becomes larger, the doctor immediately go lightly. You get the appropriate advice for treatment.
4. The rescue tips for cracked skin

Use of oils extracted from sunflower, soybean oil, olive oil will remove stretch marks on the skin daily before bed to help restore elasticity to the skin and the activities of the epidermal skin cells.
Egg whites can use magic to restore and regenerate skin collagen. Use egg whites to remove all cracked skin then rinse with cold water. This can make stretch marks fade quickly.
Use fresh cow skin with stretch marks massage every evening also help prevent the development of the disease.
5. Preventing stretch marks like?

You try to control their weight, not to body weight Hac losing weight too fast in a short time.
When eating foods that use more protit containing collagen synthesis to help nourish the skin, eat more vegetables and fruits. 2 This is the food supply carotinit, the abundant vitamins and minerals for the body.
Regular exercise routine also helps muscle.
Limit spend too tight clothes or clothes made from multiple materials containing nylon inhibitors for the respiration of the skin cells and gets phenomenal stretch.
 

 

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How to fix summer beauty

Summer makes you suffer more errors in the process of doing good and you do not know how to overcome? Here are some tips to help you to be somewhat limited.

Appearance of brown spots despite sunscreen
Reason: Do you apply sunscreen too close to the time out.
Measures: You should put sunscreen spray. Keep your hands thoroughly with cream all over your body for at least 30 minutes before the sun cream as simple osmosis takes time.

 Dry hands and feet
Reason: Just moisturizer with sunscreen in the morning.
You should try using specialized products such as foot exfoliation and moisturizing to the skin is always soft foot (Artwork)
Measures: The procedures in the morning is a good start, but to have soft skin, you need moisturizer every night. Run a fan or air conditioner and went to bed with a long sleeved shirt with trousers over knee, fabric helps keep moisture.
Dehydrated skin
Reason: To think alcohol before bed mid-summer will not affect sleep.
Measures: Just a few drinks at bedtime only, you can wake up with dull and dry skin. Drinking a glass of water before bed will help you detoxify your body and remove the remnants of severe headaches caused by alcohol.
Rough heels and cracked
Reason: Take the sandals and flip-flops can cause your feet dry and rough, losing the charm of his bare feet.
Measures: You should try using specialized products such as foot exfoliation and moisturizing. These products contain special oils and shea butter tree is very useful also for other parts of the body. And if possible, go to bed with a pair of socks will do the soft heel.
Skin irritation in the ankle and foot
Reason: Surfing and the sun right after shaving, waxing or laser hair removal.
Measure: Be prepared to spend carefully for more formal events. When sailing, you should make up gently and naturally. If you find indispensable blush, you can then apply a mile a little bit of moisturizer on the cheeks.
Dry
Reason: Enjoy the summer at the swimming pool or in the sun without harshness hair care products.
Measures: As seductive skin, your hair can burn seven-stretched by the sun, so use hair care products containing sunscreen. Along with protection from UVA and UVB rays, special hair care products also prevent discolored hair and keep the shine to the hair, restore hair damaged parts.
Too much sunbathing
The reason: a sun tan and the result is indiscriminate marks unwanted dark.
Measures: There are a number of different options. Exfoliation helps remove oil contains several layers of color or less lubricating children also work well. Peel to remove dead cells that dull pigments tend to bind or rub the skin gently with a cloth dipped in milk (lactic acid in milk is a good quality detergent stripped).

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6 things you should and should not be in the care of the skin

Skin fragile and prone to wrinkles around your eyes should always be the best care. So you know a few things to keep in mind the following is not?

6 things you should do for the skin around the eyes
- Dip cotton pads in chilled milk and place in your eyes, close your eyes to relax completely in 10 minutes. This relaxes the eye area after a tiring day for working with computers.
- Grate a potato (with skin) covering approximately 20 minutes on your eyes and relax completely. This is to care for healthy skin around the eyes.

- Cucumber slices placed over the eyes to help reduce skin deep for this.
- If your eyes are red and itching, or massage your scalp with curd (with cheese) to reduce unwanted heat spreads to the skin around the eyes.

-Wash your eyes with cold water regularly to get the feel euphoria, decreased fatigue, eye strain on your skin.
- Learn how to massage your eyes gently by hand with the principle of massage movements are always done from the bottom up.
6 things you should not be applied to the skin around the eyes
- Do not wear contact lenses during wear long or overnight as this makes your eyes feel tired and tighten the skin of your eyes.
- No eye wash in areas where splashing shower because this may create opportunities for small dust particles near the eyes or an allergen enters the eye easily. This can damage the cornea and cause damage to the skin around your eyes there.

Do not use a handkerchief to wipe your eyes, instead use disposable paper towels.
- Do not sit too close to your home TV and the minimum distance you should maintain while sitting in front of the TV is 5m. You should also keep a minimum distance after reading to enhance body skin of your eyes.

 Avoid using cream to powder eye makeup because of possible eye and skin irritation around the eyes.
-Do not be too picky beauty and harsh to the eyes and eyelids because they cause direct damage and reduce the strong eye and skin around the eyes. Do not use mascara for over a year, because it can weaken the skin of your eyes.
Not too sophisticated beauty with eyes and eyelids because they cause direct damage
Tips for beautiful eyes:

- To reduce the dark circles around the eyes, make sure you sleep at least 7-8am every night. When sleeping, knee high inventory, to the blood vessels around your eyes and do not store liquids intensive skin around the eyes.
- Use a moisturizer for the skin around the eyes to keep moisture areas.
- When the cream to the skin around the eyes you should use your fingers to make it ring finger because this will create less stress on eyes.
-Avoid rubbing eyes frequently because it can cause eye infections and infect the skin around the eyes. This is because we often forget to wash their hands before putting on the bottom.
- Drink plenty of water to stretch the skin smooth and pale eyes deep skin around the eyes.

 

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10 ways to help face skin clears

1. Use warm water for washing

You may not use hot water, will make your skin loses moisture, Boot Camp is easy to dry and wrinkle, use warm water, about 35 degrees C, should choose a neutral cleanser with natural ingredients, no skin irritation.
2. Use strictly in accordance with cosmetic skin
Please choose the creams have anti-inflammatory components extracted from aloe vera and green tea, will help sterilize the skin. You can visit the spa aesthetic to shed skin, first determine your skin type is nothing to choose the most suitable cosmetics.
3. Use the juice

Drink lemon juice 3 cups per day, it works to purify the body, helping you no heat in, making beautiful skin from within.
4. The effects of ice
You can use ice wrapped in a clean towel and then roll lightly to the skin, works to clean pores and will fit very well with oily skin, sebum inhibitors, limiting rashes.
5. Yogurt
Each day use a jar of yogurt may purge toxins accumulate in the body, cleansing the intestines, helps acne no danger appears on your beautiful face.
6. Do not use acne indiscriminate

 
 7. Keep the skin clean
The most fundamental to have a smooth skin is to keep the skin clean and hygienic, do not forget the area under the chin, neck and light trucks!
You should also wash bedding regularly because this is where the accumulation of dead cells, dust, dandruff, and where contact with your skin during sleep.
Remember to change towels frequently.
8. Avoid chemical contact with skin

 
 The hair spray gel, perfume ... are not able to stick to the skin surface, will cause congestion pores, making acne-prone skin produces.
9. Protect your skin from the sun
UV effects on epidermal skin will leave your skin with black spots, freckles, and skin thin and weak, dehydrated and resistance very acne prone. Therefore, do not go out without sunscreen SPF 15 or higher.
10. Eating healthier
Vitamin A menu with fresh vegetables, fruits plus an adequate sleep, avoid spicy and greasy food will help your skin strong and more resistant to the skin and combat acne.

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Polling for your 5 fruits help perfect skin

1. Tomatoes

 Tomatoes contain the natural plant pigment, lycopene antioxidant capable of great, protects the skin from ultraviolet rays and prevent skin aging is.

How to best use: tomato egg soup. Because lycopene is a fat soluble, so cooking will help the body absorb more easily be eaten fresh.
2. Papaya

 Green Papaya is best for the skin, have the effect of white, eating a small amount of papaya after dinner to combat stomach ulcers, indigestion, papaya fruit as well as low calorie, so you do not worry about your weight. In 2007, the World Health organization ranked in the top early papaya foods good for your health.

The best way to eat: Salad papaya juice or papaya with lemon juice and honey.

3. Acerola

 A wonderful fruit for skin smooth and hydrated. It works to remove toxins and cleanse the intestines, in addition to acerola contains more iron, so you should not eat too much.

The best way to eat: When buying cherry fruit to choose the color of fresh tension ball machine. You should be refrigerated to temperatures below 1 ° C.

4. Yam

 Contains lots of vitamins B6, β-carotene, potassium, iron, very good for health.

How best food: steamed potatoes will help retain nutrients in totally sweet, sweeter than sweet.

5. Celery

 Clean the bacteria, purify the skin, sebum inhibitors, but eliminates mun.Tuy easy suntan eating celery, you should not prepare food while out.

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5 types of multi-functional cosmetic for you

Hourglass Solar Tan Self-Tanning Primer

This type of foundation primer Hourglass is one of the most popular type on the market. This product brings together two functions: It not only acts as a common foundation primer layer is held firmly in your makeup all day, but it also serves as a cream to help you have a lane tan as desired. Not only that, the smell of it too great for a multi-functional product!

Murad exfoliating Pomegranate Mask
Desired benefits of skin care that does not rub the skin too much as the other type of skin u? This great mask of Murad can help you. You get all the benefits typical of a normal muat skin mask - skin soft, hydrated and balanced - while dissolving dead skin, dry ngaoi bring you seem brilliant.

NARS The Multiple

The quality of gold in every color, NARS The Multiple emulsions little more sparkle to the eyes, cheeks, lips and body. Canned cream box for ease of use, The Multiple is a product in a product with multiple functions. While it has many colors, most popular is The Orgasm, peach.

Juice Beauty Green Apple Extra Firming Body Moisturizer

Juice Beauty companies have a variety of good cosmetic you can trust, but we'll show you the body moisturizer green apple fragrance. This moisturizer is not only skin but also helps hydrate and restore skin lightening. Moreover, it also helps make skin more healthy and reduce wrinkles with very attractive scent.

WEN by Chaz Dean Cleansing Conditioner

Instead of a shampoo and conditioner tradition, switch to use a conditioner with the function of WEN shampoo, a hair care products from stylist Chaz Dean created. Discharge of this type can clean wash your hair that does not include any detergent or any chemical. Moreover, it can also be used as shower gel or hair deep discharge. Almond odor "Sweet Almond" is the most popular.

 

 

 

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Food reduces crow's feet

Some familiar foods around you sometimes help you a lot there! Try lightly!

Chicken bones

Organization of the skin is largely due to the elastic fibers form, lack of elastic fibers, the skin will lose elasticity upwards forming wrinkles under wet fish. Skin softeners found in chicken skin and bones of the chicken is soft key component in elastic fibers. Bring leftovers cleaned chicken bones, for the soup with chicken skin, not the many nutrients that helps smooth skin, long day, reduce fine lines completely.

Beer

Low alcohol beer, beer with the acid in stimulating appetite and support digestion, clear heat. The beer also contains Vitamin B, sugar and protein is the nutrient that your skin needs. Use moderate amounts of beer at lunch and dinner (each meal 150-250g) can enhance the physical, reduce wrinkles.

Gum

Each day chewing gum ten minutes can not only clean teeth but also reduce wrinkles, help ruddy face. Because chewing can exercise the facial muscles, improve blood circulation on the surface, enhancing quality of boy cells change on the face, so fine lines gradually disappear.

Rice 

After cooking is complete, grasp the hot rice is soft, gently massage on face, until the rice holds the oily black black oily water clean surface. Rice can take away oil, dirt in the pores, clear skin, reduce wrinkles.

 

 

 

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The fruit is perfect for moisturizing your skin

Smooth, stretch full of vitality and white is what you always dreamed of with your skin? Do not become dry skin, exfoliative, gray started to panic and rush to "fighting" with creams.

Get beautiful skin today with the familiar foods of excellent performance, make sure you will be surprised because the recovery of the skin there.
1. Moisturize your skin soft

 

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To have beautiful teeth and beautiful smile

A bright white teeth will give you the confidence to smile as well as communication. However, to become the "owner" of a white teeth is not as difficult as you think. Simply follow the simple tips below.

Why is the color that falls?

Tobacco: Smoking is not only damaging to health but also the nicotine in tobacco is the "culprit" stained yellow teeth and cause bad breath.
So, let's see cigarettes as "enemies" of the teeth of a variety of ways and avoiding cigarettes.
Age: Over time, the teeth will gradually leaning to yellow, which is the law of nature.

Poor hygiene: Lack of care and protection of teeth may cause diseases related to oral cavity and thus can lead to consequences that are slightly brown.
Use drinks disadvantages: What kind of drinks such as wine, coffee ... can cause tooth fell color, should limit the use of these beverages should brush your teeth or finished to preserve the bright white teeth . According to statistics 96% of those who smoke, drink tea and coffee will be the "owner" of the yellow stained teeth.

"Mask" for white teeth

Strawberries: contains malic acid which acts as a bleaching agent, so you can use strawberries to achieve effective teeth whitening in two ways:
Option 1: Make a paste with a mixture of strawberries with 1 / 2 teaspoon soda. Apply this mixture on your teeth for about 5 minutes. Then clean the brush with toothpaste.
Method 2: Use strawberries cut surface, then applied to the tooth surface. Then brush your teeth with baking soda to eliminate plaque on tooth surfaces. Finally, as normal teeth with toothpaste.

Strawberry is a mask for stains

Lemon juice and salt water: Lemon juice is also effective teeth whitening like strawberries contain acid as effective exclusion of plaque and stains from your teeth yellow. Take advantage of this by simply mixing the lemon juice 3 parts water to 1 part lemon juice with salt, beaten and in your mouth for 1 minute then rinse again with clean water. Also can use toothpaste mixed with this mixture to brush your teeth as usual.

Also you can use lemon juice instead of vinegar, with a performance similar to the lemon, you will have beautiful white teeth as desired.

Mia: Do not throw away the cane after the sweetness of enjoying it as well as to satisfy thirst. Instead use a cane repeatedly rub on your teeth shiny teeth and helps eliminate plaque.
Cau: This is a method of whitening folk simply use his mouth as from additional scrubbing stains from your teeth, your teeth will soon return to ball clean.
Bread: Bake a bread crumbs until charred crust. Shaving class fire and mixed with toothpaste, rub this mixture of strong teeth before bed
Banana peel: Using a banana peel to rub teeth carefully and skillfully will also bleach teeth effectively.

Lemon juice for teeth clean and bright

Tangerine peel: Using dried tangerine peel and grind it into powder. Use this mixture is mixed in your toothpaste when brushing.
Salt: It is not only essential condiment in life that salt also be used for the purpose of beauty. To keep teeth bright white you just sprinkle a few grains of salt on the brush strokes on the tooth surface.
Note: Do not abuse the way "bleached" white teeth above but only made ​​1 time / week.

Some habits are good for teeth

Attention to diet and do not forget to prioritize the types of food supplements to help whiten teeth as apples, celery or carrots whitening effect as stimulate increased salivation.
Say no to these drinks cause teeth to tilt as wine, coffee. Especially your smoke break with the interests of health and also to protect tooth enamel.

Almonds and shiny teeth

Use dental floss to remove plaque from your teeth instead of using all kinds of bamboo would be a hole in the tooth.
Visit your dentist regularly. Want to have beautiful teeth, first it must be healthy, tips for you to come back often to see the dentist regularly for oral health examination and promptly detect abnormalities of the mouth to get directions response and treated promptly.
Regular brushing two times a day with a toothbrush and toothpaste suitable standard. Brushes should be replaced after 3 months.

 

 

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Tip teeth whitening "intensive"

Attraction the attention of many people is a smile and a sparkling smile will actually create a good impression. Here are few ways for sustainable change color and even "fighting" for the teeth is not shiny.

Step 1: Brush your teeth 2 times a day

Brush your teeth morning and evening, every day. Use bright white toothpaste regularly and do not forget to floss.
If your teeth have stains, try using soft cloth or paper soaked in bleach stain the white matter to themselves.

Step 2: Go to the dentist

Dentist regularly every six months. Because that is the financial savings the most efficient compared to the go whitening.

Step 3: Consider diet

The teeth will stain easily if you frequently use coffee, tea, cola, grape juice, red wine, blueberries and South Vietnamese soy sauce. Best to use a straw if this is the favorite drink.
Avoid acidic foods as they will corrode tooth enamel and makes teeth stain easily.

Step 4: Quit Smoking

Smoking not only increases the risk of lung cancer and other diseases, but also stains.

Step 5: Take silver jewelry

The yellow color will make your teeth look more yellow. So jewelry silver or white gold will make your teeth look more sparkling.

Step 6: Select color lipstick

Choose lipstick red or light blue color slightly lighter color that will respect the most, making teeth appear bright white.
The lipstick color tone coral red, orange or yellow will make teeth look more yellow.

Step 7: Do not wear white

The shirt, white hat will reveal the weaknesses of your teeth, make teeth look darker than normal. Instead select the white color contrast with white or beige.

 

 

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For acne only is the past !

Chamber of acne - keeping the skin clean.

As mentioned above, acne is caused due to excess oil production so the first step and also the most important step is to keep your skin clean. Use cleanser for the skin to control oil for at least 2 times a day. Best cleanser for your skin type chuabenzoyl peroxide are due to chemicals are most effective in killing bacteria that cause acne.

Avoid heat and humidity

Temperature and humidity make the skin produce more oil and thus cause acne. So if your skin is oily available, avoid hot and humid regions. Even the outdoor heat can also cause acne even if you apply sunscreen or not. And in the day in the sun you have more sun, bring oil absorbent paper.

Choice of skin care products carefully

Moisture is first important to make sure your skin type moisturizer but usually will not work if you have oily skin or acne. look for oil free moisturizer. In addition, limited cosmetic use to a minimum

And finally, we recommend that you avoid using towel, mane and hats because they are waterproof and dust things which can cause bacteria.

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Drinking tea to beautiful every day

Chrysanthemum tea

 Chrysanthemum tea contain compounds beneficial to the immune system, helping them strengthen their resistance against diseases. Chrysanthemum tea is known first and foremost in ancient Egypt to the effects of relaxation and beauty for women.

Increasingly, scientific research today and discovered a series of unique features such as chamomile cure back pain, lower abdominal pain ... Especially, you do or motion sickness, you can use flower tea buttons to feel more comfortable when traveling there!

Green Tea

 Not much debate about the benefits of green tea you baby!? Green tea can say is the most famous people in the tea family there.
With the advantage of easy drinking, easy and a lot of good for health and beauty, green tea has long been Asians, especially Chinese people favor. Green tea helps increase metabolism, support the process of finding the girl of your waist! Also, with a large anti-oxidants, green tea helps prevent cancer and to beautify the skin that typically reverse aging!

White Tea

Play the name may seem strange to you? But in fact white tea has been used for a long time. And a surprise is the new white tea is the tea contains the most antioxidants (more than green tea).

So, in addition to the anti-aging, such as green tea, white tea is known for its work in preventing dental disease. Many studies have shown that white tea also helps protect you from the intestinal disease.

Mint tea

The most prominent feature is the smell helps the user feel fresh and relaxed. In addition to the above characteristics, the mint tea is very good for patients breathing with the girlfriend or abdominal pain, with the men you play sports or muscle pain ... Peppermint is also good friends in the fight against insomnia count!

Ginger tea

Perhaps no stranger to you that every time when abdominal pain, mix the drink warm ginger tea you will feel better. Scientists have discovered the benefits of ginger tea not only in the treatment of abdominal pain but also help prevent travel sickness vomiting, joint pain relief. In addition, the most common uses of ginger tea to explain feelings.

Licorice Tea

Add an herbal tea with natural sweetness helped ease the stress relaxes. In addition, licorice also help you cure a sore throat, help type headache dizzy flight. Significantly the licorice tea can help lower your hunger! (Those who are planning to lose weight keep this item on the menu OK!)

 

 

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