5 drinks helps weight loss

Hard to believe but some drinks can also help people lose weight.
Body weight is of no little concern that you have oversized body. Growing fears that many women rush to cut rations, leading to many health implications. The following drinks will help you lose weight without suffering cum Khem.
1. Ice

You can burn 200 calories a day while drinking 8 glasses of ice water because your body will burn calories (or fat) to melt the ice and cold to warm them up to a temperature equal to body temperature you. The volume of calories burned (and your weight reduction) will increase gradually as you drink ice water daily.

A German study concluded that drinking about two glasses of water can promote the 30% metabolic process in your body. They also said that every day drink about 1.5L of water per day will help you lose weight quickly.

2. Milk

Calcium-rich milk. Besides the effect of strong bones, calcium also has the effect adjusted weight by increasing or reducing fat in fat cells. This does not mean you have to go out to regular exposure to sunlight and plenty of milk per day, but to drink milk is the best diet for you to maintain and ensure the health and reducing weight effectively.

The different studies for many different conclusions about the weight loss effects of milk. Accordingly, with the result that you can reduce from 30% to 50%, even 70% of body weight when you use regular milk.

3. Green Tea

One study showed that you can burn 35% to 43% fat when you drink from three to five cups of green tea per day.

4. Water vegetables

Drink plenty of water before meals vegetables will help lower your calorie intake 135 calories in the meal. If you can not have the time to manually do the fruit and vegetable drinks, you can drink water before meals. Government makes the stomach feel full and you eat less during meals, so you lose more weight.

5. Beer

Many people still believe that the cause of obesity status of the body is due to beer. This is especially accurate especially with the men frequently appeared in the drinking session. But here, the researchers found that beer is the drink to lose weight positive.

Alcohol is a factor of calories the body. The components of beer, it's a low concentration, so that low-calorie beer supply for the body.

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Let's victory in the battle to lose weight !

Try the following foods, your stomach will be more comfortable, and you can lose weight as expected.

Grapefruit hybrid orange

Research Centre for Nutrition and metabolism of Scripps Hospital in San Diego has recognized: hybrid cam eat grapefruit after meals will help you can reduce to 3.6 kg in a month. Fresh grapefruit hybrid cam will reduce the amount of hormone insulin and helps metabolize fat better performance.

Potato

Many people worry that the starch in potatoes will make you gain weight, but actually we will get you appetite. Because potato difficult to digest than other substances, so they will stay in your gut longer and delay appetite. Potatoes contain only an average of 100 calories, so a baked or boiled potato will be extremely good for health. If you choose the potato salad, use vinegar instead of mayonnaise, sauces are very greasy and really not a good friend of the scale.

Exercise

Dr David Stensel has confirmed only an hour of exercise heavy and light will also reduce your appetite to 2 hours, and many more files, the greater the benefit. Exercise before a meal reduces ghrelin (hunger hormone) and suppress appetite hormone in your body.

Protein

The protein in lean meats make your body takes longer to absorb more, it's a little known fact. Besides, when diet alone is a problem. Purdue University nutrition professor Joan Salge Blake, and at Boston University have determined that providing 30 grams of protein at breakfast helps you fuller for longer and reduce the amount of food provided for the body to two meals left. You can easily provide the protein from meat products, eggs, beans ,....

Chewing sugarless gum

You'll burn 11 calories an hour if you chew a sugarless gum members. Maybe it's not a big number, but "the great primary area", if done regularly the results will be very surprised. Besides, chewing stimulates nerves in the brain regions function to control satiety-hunger of the body.

The smell of food

One study showed that peppermint scent appetite and prevent the inhalation of odors from 2 hours or more will reduce the calories the body to provide 2700 calories per week. Banana, green apple and vanilla have a similar effect. Present some vanilla scented candles or scented bags in the room, you will reduce stress and appetite.

Please limit your appetite, and you will succeed in the work of his weight.

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Reduce waist with tomato savings

Succulent tomatoes, low calorie, high fiber, rich in vitamin ... and you can cut through tomato 2kg/month. This is a new weight loss method of Japanese women.
Eat when?
 To effectively lose weight should eat tomatoes in the evening. You can cut tomatoes into slices to eat as salad, tomato juice, sauce ... The secret to losing weight with tomato sugar and citric acid in tomatoes can boost metabolism, burn fat, and lycopene can inhibit the growth of fat cells and absorb excess fat. Also, eat plenty of tomatoes also help prevent constipation.
Eating for How much?
Tomatoes with reduced fat menu for the evening, you should identify about 15 mg lycopene / day. Can eat two large tomatoes, red berry fruit recommended (not yellow, green or red light), because it will contain more lycopene than 3 times the other colors. Or eat 17 tomatoes bi, nutritional content, carotene, vitamin C, also high in fiber. You can also add tomato sauce in the evening, about 60-80g. Can be processed tomato gradually eating by cooking raw tomatoes, for in a blender add olive oil, minced garlic, onion, pepper, ...
Eating for how long?
The Japanese dietitians recommend, although you can lose weight with tomatoes (down 2kg in the first month), but apply the tomato diet for at least 3-6 months to maintain the shape and eliminates the risk of back fat when stop eating tomatoes. Also, you should drink 2-3 glasses of tomato juice / day. An average bottle of tomato juice 1 liter is equivalent to two tomatoes. The method combined with travel at night to eat tomatoes, you should also combined with other measures such as avoiding eating too much at one meal that should be divided into several small meals, enough sleep, exercise every day 15 minutes ...

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10 principles to help moms get in shape

Your body will be difficult to come back as in pregnant but not near the level he can.
10 postpartum weight loss principles below will help you:
10. Do not rush and begin dieting soon after having a baby

This is especially true if you are breast-feeding. For those who breastfeed outside, you can start exercising as soon as I have been restored. What you need to do is focus on healthy eating and come up with some good exercise plan.

9. First, it allows your body back to "normal"

When the body has recovered and you have free time, start your weight loss plan outlined earlier.

8. You can return to normal weight in over half a year

If you raise no more than 11-16 kg, you can return to normal weight after 8 months. It sounds slow, but eight months will pass quickly before you realize it.

7. Breastfeeding can help you lose weight

This is because the process of breastfeeding mothers known popular with the secretion of a number of different hormones in the body, helps the uterus return back to the size as before pregnancy.
6. Healthy eating for both you and baby

Diet should include fruits and vegetables as well as adding enough water.

5. Quality and quantity of feed

Quality and quantity of food you consume after birth will impact on health and your weight

Similar principles can be applied to exercise, just do not abuse it.

4. No matter what, you should always take care of your body

Your body has gone through a lot of stress. Furthermore, the appearance of new members that you will need all the energy you can get.

3. Learn about food

You should educate yourself about nutrition not only for weight loss.

2. Association with a friend willing to make with your weight loss plan

One other new mothers will be a great partner. However, if you can not find such a person, you can call anyone you like purposes.

1. Start by setting small goals

You should start the exercise about 10 minutes a day and then increased gradually.

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Keep right at the design firm

Busy work that you do not have much time for exercise?
Just follow the following instructions, you can take advantage of the rare little time for physical activity at the company, the ...

Find a reason to walk.

According BaoThe Times of India, you find reasons to relax a bit and go back after 40 minutes of continuous service. Just leave the chair and walk a few tens of seconds will get you more focused, less fatigued and more comfortable. Such as someone else avoid coffee or tea brought to your desk, instead, you should go grab or while talking on the phone, you should go back again. If traveling with a driver, you should walk off when near to the body, of course, when it not to work.

Exercise at lunch time.

Hard fund spent 30 minutes in your lunch time to exercise and then, you can eat lunch at your desk. Just set in your walk or bike in place.

Stretch your legs.

People often face stress, backache, joint pain and weight gain at the workplace. To avoid this danger, while sitting work, you should stretch his arms and legs as much as possible.

Take the stairs.

Whenever possible, you should take the stairs instead of elevators. Take the stairs to help you stay in shape and full of energy.

Bring your snacks healthy.

Instead of potato chips, soda during work hours, you should be hard to bring fruit for snacks.

Participate in recreational activities in the company.

The sports activities, such as table tennis, volleyball, dancing can help improve your body shape.

Do not let dehydration.

Water helps the body smooth movement, helps to detoxify and improve digestion. Stay for a few bottles of water at your desk, you will see not hard enough to drink eight glasses of water per day. Water also works to reduce stress, create all day energy. You can add water to the body with fresh lemon juice, coconut water ...

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