Let's victory in the battle to lose weight !

Try the following foods, your stomach will be more comfortable, and you can lose weight as expected.

Grapefruit hybrid orange

Research Centre for Nutrition and metabolism of Scripps Hospital in San Diego has recognized: hybrid cam eat grapefruit after meals will help you can reduce to 3.6 kg in a month. Fresh grapefruit hybrid cam will reduce the amount of hormone insulin and helps metabolize fat better performance.

Potato

Many people worry that the starch in potatoes will make you gain weight, but actually we will get you appetite. Because potato difficult to digest than other substances, so they will stay in your gut longer and delay appetite. Potatoes contain only an average of 100 calories, so a baked or boiled potato will be extremely good for health. If you choose the potato salad, use vinegar instead of mayonnaise, sauces are very greasy and really not a good friend of the scale.

Exercise

Dr David Stensel has confirmed only an hour of exercise heavy and light will also reduce your appetite to 2 hours, and many more files, the greater the benefit. Exercise before a meal reduces ghrelin (hunger hormone) and suppress appetite hormone in your body.

Protein

The protein in lean meats make your body takes longer to absorb more, it's a little known fact. Besides, when diet alone is a problem. Purdue University nutrition professor Joan Salge Blake, and at Boston University have determined that providing 30 grams of protein at breakfast helps you fuller for longer and reduce the amount of food provided for the body to two meals left. You can easily provide the protein from meat products, eggs, beans ,....

Chewing sugarless gum

You'll burn 11 calories an hour if you chew a sugarless gum members. Maybe it's not a big number, but "the great primary area", if done regularly the results will be very surprised. Besides, chewing stimulates nerves in the brain regions function to control satiety-hunger of the body.

The smell of food

One study showed that peppermint scent appetite and prevent the inhalation of odors from 2 hours or more will reduce the calories the body to provide 2700 calories per week. Banana, green apple and vanilla have a similar effect. Present some vanilla scented candles or scented bags in the room, you will reduce stress and appetite.

Please limit your appetite, and you will succeed in the work of his weight.

Posted in: Health Care