Busy work that you do not have much time for exercise?
Just follow the following instructions, you can take advantage of the rare little time for physical activity at the company, the ...
According BaoThe Times of India, you find reasons to relax a bit and go back after 40 minutes of continuous service. Just leave the chair and walk a few tens of seconds will get you more focused, less fatigued and more comfortable. Such as someone else avoid coffee or tea brought to your desk, instead, you should go grab or while talking on the phone, you should go back again. If traveling with a driver, you should walk off when near to the body, of course, when it not to work.
Exercise at lunch time.
Hard fund spent 30 minutes in your lunch time to exercise and then, you can eat lunch at your desk. Just set in your walk or bike in place.
Stretch your legs.
People often face stress, backache, joint pain and weight gain at the workplace. To avoid this danger, while sitting work, you should stretch his arms and legs as much as possible.
Take the stairs.
Whenever possible, you should take the stairs instead of elevators. Take the stairs to help you stay in shape and full of energy.
Bring your snacks healthy.
Instead of potato chips, soda during work hours, you should be hard to bring fruit for snacks.
Participate in recreational activities in the company.
The sports activities, such as table tennis, volleyball, dancing can help improve your body shape.
Do not let dehydration.
Water helps the body smooth movement, helps to detoxify and improve digestion. Stay for a few bottles of water at your desk, you will see not hard enough to drink eight glasses of water per day. Water also works to reduce stress, create all day energy. You can add water to the body with fresh lemon juice, coconut water ...
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