Your body will be difficult to come back as in pregnant but not near the level he can.
10 postpartum weight loss principles below will help you:
10. Do not rush and begin dieting soon after having a baby
This is especially true if you are breast-feeding. For those who breastfeed outside, you can start exercising as soon as I have been restored. What you need to do is focus on healthy eating and come up with some good exercise plan.
9. First, it allows your body back to "normal"
When the body has recovered and you have free time, start your weight loss plan outlined earlier.
8. You can return to normal weight in over half a year
If you raise no more than 11-16 kg, you can return to normal weight after 8 months. It sounds slow, but eight months will pass quickly before you realize it.
7. Breastfeeding can help you lose weight
This is because the process of breastfeeding mothers known popular with the secretion of a number of different hormones in the body, helps the uterus return back to the size as before pregnancy.
6. Healthy eating for both you and baby
Diet should include fruits and vegetables as well as adding enough water.
5. Quality and quantity of feed
Quality and quantity of food you consume after birth will impact on health and your weight
Similar principles can be applied to exercise, just do not abuse it.
4. No matter what, you should always take care of your body
Your body has gone through a lot of stress. Furthermore, the appearance of new members that you will need all the energy you can get.
3. Learn about food
You should educate yourself about nutrition not only for weight loss.
2. Association with a friend willing to make with your weight loss plan
One other new mothers will be a great partner. However, if you can not find such a person, you can call anyone you like purposes.
1. Start by setting small goals
You should start the exercise about 10 minutes a day and then increased gradually.
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